There has been a lot of hype lately about new weight loss supplements. Some of these can be good, while others not so much. While there are many different kinds of weight loss ‘supplements,’ we are going to be talking about green coffee. While this article is too short to talk about all the different aspects of this supplement, we are going to try to discuss as much as possible so you can be more educated if you decide to use these types of products.
The first place to start is, what is green coffee? What makes it different than the coffee most of us drink every day? Unlike coffee beans that are roasted to make that wake up drink, green coffee is just that, fresh, unroasted coffee beans. Coffee beans are actually the seeds of the coffee fruit. These unroasted beans have been found to contain many different healthy ingredients, but the main ingredient is Chlorogenic Acid. This acid is a fat blocker, designed to help you lose weight, and also help with carbohydrate absorption in the body, which can lower blood sugar levels after you eat. It does contain caffeine, so it can also give you energy, so that you are able to do your workout routines better. What is the difference between green coffee beans and roasted coffee? The biggest difference is that when the coffee is roasted, the process removes a lot of the healthy nutrients found in the raw beans.
Green coffee beans have been under a lot of scrutiny, mainly because it’s relatively new on the market. There have also been some great studies done, especially by famous Dr. Oz. In one study, he took a hundred women from all walks of life, giving half of them the green coffee bean extract, the other placebos. They weren’t asked to change anything about their lifestyles, other than keeping a journal about what they ate. After two weeks a study was done, and it was found that the women who took the supplement lost two pounds, twice that of the women with the placebo. (http://skinnywithfiber.org/will-green-coffee-bean-extract-help-you-lose-weight/)
So how does this product work? By taking it you are blocking fat that isn’t used by the body, and would normally collect. It increases carbohydrate absorption, which helps your body use fat better and more effectively. Because of this, it can help you better regulate your blood sugar levels during meals. So what dosage should you be taking? While there are different product dosages, you need about 400 milligrams, taken about half an hour before each meal for best results, or three times a day.
This is encouraging for people, men or women, who are looking for a no nonsense way to lose weight. If you are now considering taking a green coffee bean supplement, here are some things to consider. One of them is to make sure your supplement contains at least 45% Chlorogenic Acid. Make sure that you only buy supplements that contain green coffee antioxidant, or GCA, and or Svetol. If you don’t see these ingredients, don’t buy it. Make sure you only use products that contain these ingredients, no additives or artificial ingredients, since these may counteract the beneficial effects. Often the word “pure,” is merely an intelligent marketing strategy, so be careful when seeing these claims. Since your daily dosage should just be 400 milligrams, then you should look for products that offer this dosage per pill.
So where can you get more information about this product? I’ve used this resource abnehmexperimente.com and have found that you can find a wealth of information about this product, as well as other so called ‘weight loss’ products. It can help you find the right website to purchase these supplements. There are also many other helpful websites available for information to help you. So when you want to take control of your weight loss, without the jitters and artificial ingredients, then you should look into Green Coffee Bean Extract.