Barre workouts are the latest trend in exercise routines. These courses aren’t new, but because those leading them are required to have a Barre instructor certification, the movement to incorporate them into most gyms has been slow. Once the Barre certification has been obtained, the instructor can teach their students a powerful exercise routine that mixes elements of Pilates, yoga and ballet together. This weight bearing workout is designed to help the body to achieve lean muscle mass. This is done in combination with range of motion that helps to improve targeted muscle fibers and ensures that you maximize the effectiveness of the workout.
When you prepare for your first class, take the time to see how long ago the instructor obtained their Barre certification. If they just completed the Barre instructor certification course, it isn’t necessarily a bad thing. However, you may find more benefit among those who have been working on improving their classroom routine over the last few years. It will also be a good idea to introduce yourself personally to the instructor and let them know you are new. This will give them the chance to keep an eye on you, understanding that you are going to need some extra guidance in the classroom, where the other established students might not.
Before your class, make sure you are familiar with all the equipment that is used. You will of course see the Barre, which is a bar used during ballet warm up exercises. You will also find that there are going to be a series of weights that will help to boost your routine when you are exercising your hands, legs and arms. . While you are doing this, also make sure you can easily spot yourself in a mirror. This can help you to focus more on your form, which will be a critical piece of your long term success in these classes. On your off days, you may even want to come in and work in front of the mirror until you have things down.
On the day you are working out make sure you are dressed properly for the routine. You want to have tight leggings and tops so that your form can be focused on. Many instructors will recommend you wear tights so that they can watch your movements and ensure you are executing the moves properly and not setting yourself up for injury. At the same time, you also need to ensure that you have a clean pair of workout socks on hand. You will be barefoot for this routine and you need to ensure that for sanitary reasons you have a clean pair of socks you are putting on in the classroom each time you work out. The only time there will be an exception for this at any gym, will be in cases where there are hardwood floors as this can pose a further risk to students.
Just as important as doing your prep work by ensuring that your instructor has their Barre certification, you will find that prepping for class in terms of fuel is important. You need to ensure you have water and a banana or other potassium rich food to enjoy after your workout. With that, you should experience a better workout routine and you will be able to recover better in the process.
The Barre workout isn’t something for you to fear. Instead, you will find that it is one of the best and most effective choices you will have for working out. If you are ready to embrace the routine, take a moment to locate a gym in your area that offers these classes.