You Are Browsing ‘Fitness & Workout’ Category

by Naomi Walton on Jun 9th 2014

It’s that time of year again when people are out and about enjoying the long summer days. They are at the beach, at local parks, and other places doing all kinds of activities. They are wearing shorts, T-Shirts, even bikinis and swim trunks. There are also a...

by Tina Bush on Jun 8th 2014

What is it about marathons that attract so many people? There are hundreds of different marathons each year across the country. For example Stars and Stripes marathon in Long Beach California is an event coming up July 5th of this year. It offers a variety of races,...

by Suzanne Foster on May 26th 2014

A lot of people are trying to find natural ways to gain muscle. Some people don’t like their body image, others want to get fit and in shape. You don’t have to be a bodybuilder to want to add muscle, there are a number of health benefits associated with having...

by Naomi Walton on May 19th 2014

Sports technology has come a long way, since the days of leather helmets and no safety equipment. Safety gear has come a long way, materials are more durable, lighter in weight, and offer much more protection. Cameras are everywhere now, especially in professional...

by Suzanne Foster on May 18th 2014

Running – based on studies, it appears to be the proverbial fountain of youth. Scientists continue to discover the health benefits that come with running on a regular basis. For beginners, it is important to develop a suitable running program designed to...

by Tina Bush on May 16th 2014

These days there are many people who are working out, and with good reason. They want to lose weight, stay in shape, and live a long healthy life. They want to be able to not only play with their kids, but even with their grandkids. With all the different ways...

by Tina Bush on May 11th 2014

CrossFit exercises are proving to be a great way for people to boost their overall mood and increase their general health and wellbeing so that they live longer. This process is a combination of intense physical exercises combined with heavy weights, so that the...

by Naomi Walton on May 1st 2014

Boosting your heart rate allows your cardio workout to become a fat burning powerhouse. While there are a number of exercise routines out there you can do to achieve this. However, to achieve the best results possible, you do need to ensure that you are elevating...

by Tina Bush on Apr 22nd 2014

Yoga is a powerful exercise routine that offers quite a few benefits. It can build strength, open the mind and promote harmony in the body. That means a significant decrease of stress in our modern world and the ability to find peace in an otherwise crazy world...

by Naomi Walton on Apr 16th 2014

There are many benefits to having your own treadmill. One benefit is that you don’t need to go to the gym. For those just starting out getting into shape, going to the gym can be a little embarrassing. You may be out of shape, overweight, and self conscious about...