Good Food

food matters

Does It Matter What You Eat?

The foods that you eat contribute to how much you weigh. We all understand that. However, there is a question about whether or not it actually matters what you eat at the end of the day. After all, diet and exercise are just some of the factors that...

fries and meet

Causes of Being Overweight

Obesity is an epidemic that is hitting many parts of the world. As physical activity levels decreases and junk food consumption increases, there is an increase in overweight people in the world. Fortunately, there is something that can be done about...

less sugar

Ways To Reduce Your Sugar Intake

Oh, the carbohydrates! Why, oh why, oh why, do we have to be stuck with that persistent and seemingly never-ending sweet tooth? I don’t know if you have ever thought about it, but from the three basic food ingredients – that is carbohydrates,...

red meat

Does The Body Need Red Meat?

Do you try to focus on a healthy diet filled with the types of food that will optimize your health and vitality? If so you are not alone, but it has steadily become a frustrating process because there seems to be so much confusion about what...

sugar free cake

How to Reduce Sugar in Your Diet

The average American todat consumes 30 percent more sugar than people used to in the past. There are various health risks related to the excessive consumption of simple carbohydrates. According to studies, however, decreasing the amount of sugar can...


How Gluten-Free Diet Improve Health

Many people are living healthier, richer lives thanks to their gluten-free diet. But many people still don’t understand all the benefits associated with it. While there was a time that living this lifestyle was complicated, more companies are...

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