Healthy & Happy

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Mental and Physical Health Are Both Important

A healthy mind and a healthy body for, indeed, health is wealth. One cannot separate mental health and physical health for a good quality of life filled with a strong sense of enjoyment of life’s pleasures. Think of it: When your body may be...

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Keep Your Teeth White and Smile Everyday

It is important that you do not overlook teeth problems, as this is really the first thing people see when you talk to them. In many cases you don’t even notice that you expose your teeth often during the day. Smiling at people, talking, and...

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How Often Should You Wash Your Hair?

Do people who have long hair need to wash it every day? Can those with short hair go two or three days without washing theirs? Can you lose your hair from washing it too much? These are just some of the questions that people ask themselves everyday....

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How Chiropractors Help Back Pain

What is chiropractic medicine? Put simply, it is the physical manipulation of the spine and other bones to put them back into alignment. It isn’t about twisting your body into different shapes, or yanking on your bones and joints. In many cases it...

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Believe Me Smoking Ruins Your Looks

As smokers we have all heard about how horrible smoking is and what it can do to the inside of our bodies. It affects the lungs, messes with our blood pressure, and has been known to cause cancer, emphysema, and many other diseases. Statistics say...

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Reading in Dim Light Hurts Your Eyes?

This is a question on the minds of many people, even parents. We have probably all done this at one time or another. Little kids love reading at night, hidden under the covers with a flashlight, or when out camping. If you are trying to conserve...

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What Country’s People Have the Longest Life?

Everyone wants to live to be 100 years old. However, studies have shown that people born in the last few years will likely reach an average of 77.9 years in the United States. While that is about 30 years longer than the average for those born in...

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