immune system

How To Boost Your Immune System

Most people these days are trying to find ways to increase their immune system. One of the biggest hurdles to this is the lifestyle that many of us lead. Many of us are sedentary, working at a desk at the office, or from home. We are super busy during the day, so instead of bringing our own food to work for lunch, we opt to go to that fast food restaurant. When we come home, we sit on the couch, watching the news or playing video games. When it comes to eating evening meals, we sometimes opt for the easy way, microwave dinners, food that has been frozen, or going out to eat. Breakfast, one of the most important meals of the day, we often skip and drink pots of coffee instead. We are stressed out during the day, and this makes it difficult to sleep through the night.

So what does all of this do to our bodies? Eating fast food, greasy or processed food puts a lot of chemicals and preservatives in our body. Only natural foods, eating lots of fruit and vegetables, helps boost your immune system. Other things that can lower your immune system and cause all kinds of illnesses and diseases are drinking a lot of alcohol, and drinking caffeine in excess. This includes coffee, energy drinks, and soda.

Smoking is one of the biggest blows to your immune system. Smoking cigarettes can cause high blood pressure, heart disease, and all kinds of different cancers. While quitting altogether is you best bet, some of us just can’t quit cold turkey. In addition, many of the stop smoking products out there, especially prescription medications have a number of side effects that are just as bad for you as smoking. Depression, thoughts of suicide, and others are just the tip of the iceberg.

You can quit smoking with the help of V2 cigs. This is a brand of electronic cigarette that you can purchase online, and you don’t even have to pay full price for these products. The V2 is much easier to use than many other Vap type products, since there are just two parts of it, the battery and the cartridge. You can plug it into your USB port on your computer or laptop, or purchase a wall charger adaptor. You don’t have to clean any of the parts, like you do with some other products, you simply throw away the used cartridge.

Other simple ways of boosting your immune system is to eat less sugar. You will find sugar in just about everything. Anything that has fructose corn syrup contains sugar. By limiting your sugar intake, you can improve your immune system. One sure fire way to improve your immune system is by getting your daily vitamin C intake. Citric acid, as the name suggests, is mainly found in citrus foods, oranges, tangerines, or grapefruit. However some people are allergic to these foods, or simply don’t like the taste. You can take vitamin C supplements, in pills or powder, in order to get your daily supply.

It is important to start lowering your intake of greasy, fatty foods. Instead of going to that fast food restaurant for lunch or even dinner, start making homemade meals. You can buy lunch meat, cheese and whole wheat bread, make yourself a sandwich the night before to take to work. Instead of buying chicken sandwiches, or pizza, or burgers, buy the ingredients and make them at home. Not only is it much cheaper, but better for you too. These are just some of the ways you can boost your immune system, simply, and not for too much money.

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