A lot of people are trying to find natural ways to gain muscle. Some people don’t like their body image, others want to get fit and in shape. You don’t have to be a bodybuilder to want to add muscle, there are a number of health benefits associated with having muscle mass. Some of these include protecting and supporting your bones and joints, important as you grow older. It helps improve your strength, as well as endurance. This allows you to play sports better with your friends, and keep up with your kids.
While it may take a little longer, gaining muscle naturally is the best way. You don’t have to worry about steroids or other illegal drugs, what they do to you and your body. Many of those ‘fast’ muscle building supplements that claim to build weight and add pounds either don’t work or contain ingredients that you can’t even pronounce.
Just about every professional has their own idea about how to gain muscle naturally. You have to filter through the things that are smart, and ones that are really not going to do much to help you. Instead of trying to explain every single program available, here are some great ways to gain muscle you can use in your daily routine.
The first place to start is with your diet. Eating is important, you need to figure out how many calories you’re consuming daily, and add about five hundred more to it. It’s not just eating a bunch of junk food, if you could gain muscle by eating junk food, we’d all be muscle bound athletes. No, it’s eating the right kinds of food, in the right amounts. You need to be eating at least one gram of protein for each pound that you weigh. Salmon, lean red meat, and other high protein foods have to be added to each meal. You do need some kinds of fat, but it has to be good fat. These need to be unsaturated fat, what you get from nuts, avocados, canola and even olive oils. Fats are important because the bring important nutrients to your muscles, as well as lubricate your joints and ligaments.
Speaking of nutrients, it’s also important that you get plenty of vitamins and minerals. Some vitamins should be A, E, K, and D. These vitamins promote muscle mass, better skin, and healthy eyesight. In addition it’s important to get in Omega 3 Fatty Acid, which helps promote a healthy heart. You can eat a lot of salmon, or other foods that are high in these essential vitamins. You need to drink a lot of water too, since this flushes contaminants from your body and keep you hydrated during your workouts.
Your workout routine is also important. It’s not about long hours at the gym or running for miles and miles. You want to build muscle mass, so you need to keep the reps high, and the time short, an hour or less. Working out for more than an hour can also do a number on your hormonal levels, your anxiety, and stress you out. It’s better to work harder in less time. You need to change up your routines, working all your muscle groups evenly.
Some say that supplements are good, while others say they aren’t. It is really up to you to decide. There are some great supplements that are all natural. BioAntler Deer Antler Spray is another natural supplement that you can use to help promote muscle growth. Taken from the fallen antlers of the New Zealand Red Deer, this supplement helps promote muscle growth because of its natural nutrients and growth factors. You simply spray it where you want to promote muscle growth, and added to your own diet and workout, makes your muscles grow faster.